REHAB

Are you recovering from an injury or operation?

Having difficulty with mobility of the shoulders or hips?

Back pain? Knee pain?

Maybe you are having issues with your overhead lifts? Or feeling back pain when you deadlift? Do your knees drop in when you squat?

I can help with all these issues and more, getting you from injured or weak to STRONG

THE PROCESS:

Firstly we shall book your FREE Telephone Consultation to chat regarding your range of movement to determine where your problems lie and get you booked in for your sessions

During your first session we will perform several movements to mobilise the muscles, activate them, then gently load them how i see fit to see how you cope

From this I can then start putting together your Rehabilitation Program to get you from Injured or Weak to STRONG !

We will work together on this program and online between sessions to make sure you are getting the training done and you are getting results

At the end of your plan you should feel much stronger, more mobile, more flexible, more balanced and ready to take on a HARDER more CHALLENGING program

LETS MAKE THE DIFFERENCE TOGETHER !!