Fitness Classes Cardiff and Penarth

Small Group Fitness Classes in Cardiff and Penarth

All Fitness Classes at Shapewell are small group classes with a maximum of 6 people.  Large classes can sometimes result in injury due to the Instructor not being able to keep a close eye on their clients.  Small classes are more bespoke and at Shapewell we control our clients posture and technique in a smaller class therefore the risk of injury is largely reduced.  In 15 years we pride ourselves on training our clients injury free

4 WEEK FAT SHREDDER - Thursdays 930am at Shapewell Private Gym, Rhiwbina, Cardiff - £40 per person for the 4 week course (or £50 with stats included) - 1 hr class per week over 4 weeks - you may also drop into this class on the day for £10 if there is space but if booked as a course then your place is guaranteed - call or text to book on these classes

4 WEEK FAT SHREDDER

These classes are designed to ‘DROP A DRESS SIZE’ in a month based on SMALL GROUP PERSONAL TRAINING of a maximum of 6 People

Bored of the same old Fitness Classes? Not challenging enough for you? Do you feel you want more attention paid to you during training? Classes so big you’re worried of getting your technique wrong and may cause injury?

We are running 4 week courses at £40 (that’s for 4 classes at 1 class a week) 

Our current Bespoke Classes are small based on 6 people worked as GROUP PT, cuts the cost of PT for you and ensures you get total attention and keeps you injury free. With the latest equipment you can be sure you just WONT get bored

Classes will involve Lifting Weights correctly and effectively to build beautiful muscle tone which burns the fat, functional training, HIIT, Body Weight Training, Strength Training – come and take out your stress on these classes and have great fun with some of the latest equipment

 

Train alongside myself, a Professional Personal Trainer and ex Physique Competitor with 30 Years Experience in the Fitness Industry, you’ll love it and YOUR BODY will love it

40+ Women - Wednesdays 930am at Shapewell Private Gym in Rhiwbina - Small Group Weight Lifting class at £10 for 1 hour

As we reach our 40’s and older our muscles, connective tissues and bones start to slowly deteriorate without the right exercise. Whilst aerobic work is perfect to keep weight down, exercise the heart and lungs and keep cholesterol at a low, resistance training is desperately needed to build bone density, strength, good muscle tone and correct posture.

40+ Women is a class specifically designed for this purpose aswell as getting you looking and feeling probably the fittest you’ve ever been.  A class for men shall start once this class fills up

This class will be small and bespoke showing you correct techniques and new exercises to carry out in your gym of choice or even at home

I am an ex Miss Physique Body Builder so you are in good hands and shall be kept injury free

 

SURF-FIT - Random Session Times (get in touch for info) - £7 per person - 45 minute class

SURF-FIT

This Class is based on building the fitness of Surfers, Stand Up Paddle Boarders (SUP) and Snowboarders.  Although it is based on Board Sports, you don’t have to be a Boarder to enjoy this class.  It caters for all abilities and focuses on the upper body paddle strength, core stability, speed, power, fitness, flexibility, strength and balance

This class is also good for Swimmers.  I am also a Swimming Instructor. Knowledge is everything, so with this Class I will guide you in technique and all the above to improve your Surfing ability and get you fitter and stronger in the water

FitKidz: Various Days during all the school holidays - Shapewell Private Gym, Rhiwbina, Cardiff - £7 per child plus adults can join at £7 - 45 min class

FITKIDZ:

This is a great class for the kids during the school holidays. Between ages 8-18 it gets children into fitness and using a gym under supervision in a fun, safe, inspiring class. Under the ages of 16 children are in the crucial growing stages and must be supervised in safe activity to ensure no injuries or growth disfunction are caused through exercise.

In this class they will have bags of fun whilst getting fit and learning safe training techniques and good healthy nutrition, They will also learn the importance of warming up, cooling down and stretching.

Adults may join in this class too

During the holidays times and days may differ with what you can all do.

This class shall continue during terms on a Tuesday 430pm after school

EVENT TRAINING:

 Got an event coming up and need help in getting fit for it in time? Triathlon? 10k Run? Survival of the Fittest? Marathon?  Tough Mudder? Get in touch and do it NOW !! Don’t leave it too late.  Book with us and get your training in order

All classes are held at:

Shapewell Fitness, Unit 2 Fielding House, 43 Thornbury Close, Rhiwbina, Cardiff, CF14 1UT

OR

The Hangar Human Performance Centre, Penarth Road, Cardiff (Nr Penarth) CF11 8TT

 

Classes will cater for ALL ABILITIES and any injuries or medical conditions shall be taken into consideration

Please be sure to call or text my mobile to book your place on any of the Classes.  Payment will be made upfront to my bank account to ensure your place is booked on the class.  Please be aware that late cancellations or no shows result in loss of your session and your money will NOT be refunded

All our classes are based on Small Group Personal Training and work far better than larger classes where your technique can falter and not be spotted by the Instructor, therefore resulting in injury.  In our classes your technique and posture will be spotted to ensure you stay injury free and you will learn correct form to enable you to gain a fantastic shape and fully enjoy your fitness routine.

Pre booking ensures your place on the class and you will see results, gain knowledge and TURN UP to each session and give it your best – DROP IN – you may also text on the day to see if there is space and just turn up and pay £7/£10 for that session, but if there is no space on the indoor classes i’m afraid you may be turned away, so we suggest to book upfront so you are not disappointed

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