TOTAL BODY STRENGTH & CONDITIONING

Fridays 8am

This group session is for everyone of all ages (16+) and fitness abilities

The session is a maximum of 6 people in a nice private gym setting

You will be screened via a medical disclaimer prior to the session so that your fitness ability and any ailments will be noted and the session adapted

There will be a mix of Weights, Functional HIIT exercises, Mobility moves and flexibility

This session will run as a block of 4

Included within the price you get FREE Online Mentorship, Nutritional Advice and an Initial Program to follow between sessions

In my group sessions you will gain confidence and knowledge to involve the free weights and olympic bars into your gym routine, all within a private gym space, keeping yourself injury free

You will be shown lots of different exercises for different areas with free weights and Olympic Bars, also performing certain COMPOUND MOVES which will work several muscle groups in one exercise.

I shall show you the correct techniques and new exercises which you can also carry out in your gym of choice or even at home. I am available online to advise you between sessions

50+ FITNESS

THE FRIDAY SESSION ADAPTS FOR THIS !!

As we reach our 50’s we notice more of a decline in Metabolism, Bone Density and Muscle aswell as decreased energy and general mobility, along with increased fat % especially around the mid section

Women over 40 (occasionally before) will also start to experience Peri-Menopausal Symptoms, then shall lead onto Menopause. Training can help with the feelings of anxiety and depression and help you cope with symptoms on a daily basis

It is extremely important to build bone density and muscle mass through weight training and/or Calesthenics (body weight training and TRX Suspension training). This helps reduce the risk of developing Osteoarthritis, Osteoporosis and other problems that can occur with age

Good muscle mass and fitness will also burn fat and heighten your metabolism which in turn will help with weight control, a stronger heart, better lung capacity and many more health benefits leading to a healthier, younger version of you

Along with my nutrition advice giving you the right balance of Macros (Carb, Protein & Healthy Fats) you will gain knowledge, confidence, fitness and strength

FITKIDZ

DURING SCHOOL HOLIDAYS ONLY

(follow my social media for announcements)

This group session is specifically for children during the school summer and half term holidays

There will be a mix of Functional Bodyweight strength exercises, light weights, agility training plus a lot of fun

Please get in touch when announcements go out to get your child/children booked onto the course