Shapewell Fitness PRIVATE GYM in Cardiff

One to one Personal Training, Nutrition, Bootcamps, Pilates, Surf Fitness, Sports Massage, Injury Rehabilitation & GP Referrals

Private Gym Usage - £10 Pay As You Go or £40 Monthly Membership

A Private Gym in Cardiff with a personal touch. The usage for this PRIVATE GYM runs on a booking system. The cost per hour is £10 as it will be totally private to yourself. You will book through myself to have access whilst the Gym is empty and no Personal Training Client is booked in.  If you feel intimidated in larger gyms then this is ideal for you.

The cost to use most gyms in Cardiff and The Vale on a pay as you go basis would be on average £6-£7 per hour, so £10 is amazing when you will have the gym to yourself

There is an option for a Monthly Membership at £40. Please see the PACKAGES/PRICES page for more information

Private Gym - What's Inside

Functional & Core:

Jab Pads & Mits, Kick Pad

Trx & Rip 60 Suspension Systems

Core Rip Trainer with Bar

Wolverson Kettlebells 4-32kg

Club Bells 2-6kg

Fitballs, Bosu & WobbleBoard Balance Trainers

Bongaboard (like Indo Board) Core Trainer for Surfing

Soft Plyometric Jump Box

Reebok Step

Bodyweight Pull Up & Dips Frames

Several Crossfit Resistance Bands & Rehab Bands

Medicine Balls 2-10kg

Slam Balls 5-20kg

Wall Balls 5,8kg

Battle Ropes

Bulgarian Bags 5kg & 10kg

Power Bags 15kg & 20kg

Tornado Balls 2kg & 5kg

Vipr Training 6kg-12kg

Parallettes for Calesthenics Training

Olympic Rings

Glute Hamstring Developer Bench (GHD)

Sissy Squat

Outdoor Training:

Outdoor Rig

Tyres x2

Speed/Power Harness

Sledge Hammers 3kg & 6kg

Farmers Walk

Speed Ladder

Sprint Parachute

Weight Training & Power Lifting:

BodyMax Leg Extension/Curl Machine up to 100kg

Powertec  45 Degree Leg Press Machine

6ft & 7ft Olympic Bars

Olympic Lifting Platform

Wt Plates 1.25-25kg

Olympic Lifting Chains

4ft 8.8kg Technique Bar

EZ Curl Bar

7ft Multi Grip Swiss Bar

7ft Safety Squat Bar

20kg Hex Deadlift Bar

Wall Mounted Rig (squat rack, dips, pull ups, bench press, deadlifts)

Bodymax Cable Machine up to 72kg

Dumbells 2kg-32.5kg

T Bar Attachment for Power Rows/Press/Landmines

Cardio:

Stairmaster HIITMill X Treadmill (with Prowler & Farmers Walk)

Star Trac Box Master (boxing tower)

Concept 2 Rower Model D

Concept 2 Ski-Erg

SciFit Arm Bike

VersaClimber Sport

Powersport Air Power Stepper

Tornado Air Bike

Startrac Spin Bike Spinner Blade

 

Shapewell Fitness is a Private Personal Training Gym which offers one to one Personal Training, a small Gym Membership, Nutrition, Fitness Classes & Bootcamps, Pilates, Surf Fitness & Sport Specific Programs, Sports Massage, Injury Rehabilitation & GP Referrals

 

 

 

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