OUTDOOR TRAINING

SESSIONS SHALL TAKE PLACE AT:

Shapewell Fitness Members Only Gym at The Old Penarthians Rugby Club in Penarth, CF64 3PF

Also: The Beaches at Coney and Rest Bay Porthcawl

If the rain interferes throughout the winter you have the choice whether you:

Train at one of the gyms

Do your session online

Reschedule for another day

If you’re not a Gym bunny and you prefer the great outdoors, then I shall bring some equipment to you like weights, kettlebells, TRX etc and also perform bodyweight training, sprints, skipping, boxing, keeping it fun!