Prices

 

  • All prices reflect the PRIVATE GYM and my 30+ years of experience and qualifications
  • Prices listed are the correct local rates for 2025/26 and include FREE Training Programs, Nutritional Plans and Online Mentoring

 

PLEASE NOTE: All sessions booked MUST be used within the timescales listed:

  • 4x Sessions to be used within a 5- week period, allowing 1 week for holidays or illness
  • Any amount of sessions between 5-11 will have 2 weeks grace added on for holidays or illness
  • 12 Session Plan MUST be used within a 16 week period, allowing 4 weeks for holidays and any illness
  • SESSIONS WILL NOT BE CARRIED OVER AFTER THESE DATES

1 to 1 Personal Training - Gym Based or Outdoors

£50-55/1 hr
  • £55 for a 1 hour session (minimum of 4 sessions at £220 when booking)
  • BLOCK BOOKINGS OF 12 OR MORE: Sessions are discounted to £50 an hour – £600 for the 12 sessions
  • Block booking price is inclusive of all fitness programs and nutritional help. You will also get FREE ONLINE MENTORING throughout the course
  • 12 Week Fat Loss & Strength Program £600 – £1,800 (based on 1-3 sessions a week)

ONLINE TRAINING

£45-50/1 hr
  • ONLINE HOME TRAINING
  • £50 for a 1 hour session (minimum of 4 sessions at £200 when booking)
  • £540 – Block book for 12 1 hour sessions discounted to £45 a session and also receive FREE Online Mentoring giving all the help you need between sessions. You also receive VIP STATUS letting you book the exact times and days you need. These sessions must be used within the agreed time period
  • Online Training shall be done through FaceTime, WhatsApp or Facebook Messenger

Couples Personal Training

£80-85/1 hr
  • Split the cost of Personal Training, train with your partner, family member or friend
  • £85 for a 1 hour session (minimum of 4 sessions at £340 when booking)
  • £960 Block Book for 12 sessions (sessions reduced to £80 per hour). All sessions to be used within the timescale agreed
  • Session price based on £40-£42.50 per person

Small Group PERSONAL Training

£40/1 hr
  • Split the cost of Personal Training, you can train with friends, colleagues or other Shapewell clients
  • £40 each for a 1 hour session
  • Sessions based on Small Group Personal Training of 3-5 people
  • Bookings will be done in 4 week blocks at a cost of £160 per person for the course
  • Price is based on 1x session a week over 4 weeks

GROUP CLASSES

£20-25/1 hr
  • JOIN THE MONTHLY CLASS MEMBERSHIP !
  • All classes are different to normal larger classes. You will be treated as an individual, any ailments and fitness abilities taken into consideration and as a Personal Trainer I will push you and guide you. Personal Training is also available should you need specialist attention to make the classes work better for you
  • £100 per month (working out at £25 a session) you can attend either the Friday 8am class or the Tuesday 5pm class each month 
  • OR
  • 10% discount at £180 per month (working out at £20 a class) you can attend both the Friday 8am class and the Tuesday 5pm class each month
  • PRICES REFLECT: You will be treated as an individual with whatever your training needs may be. Each class will be based on small group semi personal training with a maximum of 10 people. Classes will take place in a lovely PRIVATE GYM setting. Within the price you will get FREE ONLINE MENTORING throughout your membership duration to help you reach your training goals

Mobility & Injury Rehab

£50-55/1 hr
  • 4 Week Minimum Program £220 – £660 (based on 1-3 sessions a week)
  • 8 Week Program £440 – £1,320 (based on 1-3 sessions a week)
  • 12 Week Program £600 – £1,800 (based on 1-3 sessions a week)
  • You will be given a program to follow between your weekly sessions with myself plus you will get FREE ONLINE MENTORING throughout the duration including any videos I need to send you should you forget any exercises or need to ask questions
  • The more you put into this the quicker your recovery from injured to STRONG

ATHLETE TRAINING

£60/1 hr
  • A 1 to 1 Personal Periodised Training program designed to improve your ability in your chosen sport
  • I will help you improve all aspects of fitness needed for your sport: power, strength, balance, speed, endurance & stamina.
  • We shall look at all areas of your sport and the muscles needed to excel you further and put together a bespoke plan for you to do in and out of the gym to improve areas you feel you are lacking, not forgetting to perfect on the areas you are best at
  • Periodisation means we will work at this program weekly/monthly progressing along the way until about the 8-12 week mark then assess your progression and make further changes to your program to build on what you have already achieved making sure we are working together on the right track
  • 4 Week Minimum Program £240 – £720 (based on 1-3 sessions a week)
  • 8 Week Program £480 – £1,440 (based on 1-3 sessions a week)
  • 12 Week Program £720 – £2,160 (based on 1-3 sessions a week)
  • Commiting to your goals and passion will excel you in your chosen sport

PRIVATE SWIMMING COACHING (STA)

£55/1 hr
  • Price reflects the total privacy in your own Hydropool
  • You will learn to swim or improve on your technique or paddle strength for your chosen watersport
  • High spec Hydro Pools to learn fast completely on your own in a pool with water rushing at you at one end so you are swimming against the pressure
  • We can also work on ‘Non Weight Bearing’ exercises to help with existing injuries
  • At present just booking by the hour as the pools are subject to availability upon booking