I was having trouble with my fitness for Surfing so I contacted Cath. She showed me lots of exercises to build my strength including yoga, also some flexibility work along with a routine to build my fitness. I now feel faster and stronger whilst paddling and am popping up no problem on my board. We also trained on the beach which I really enjoyed and I am now going to make this part of my routine when I go for a surf. I shall also be attending Cath’s Surf Bootcamp every week…..


Port Talbot, 2011

3 years ago I realised I needed to lose weight and make a lifestyle change, with Cath’s fantastic support I’ve achieved more than I ever thought I could. Cath has been there every step of the way to help me achieve and exceed my goal, her drive and enthusiasm is infectious. I’ve gone from someone who looked for excuses not to exercise to someone who can’t wait for Cath’s Bootcamp and Personal Training sessions….


Cardiff, 2012

I train with Cath 4 times a week. It is well worth the money as I get the results I want rather than pay a gym membership and not reach my goals. Cath is absolutely fantastic and pushes me harder than I would push myself. I have lost 10% body fat in 4 months and can feel myself getting stronger and fitter each week. I recommend Cath wholeheartedly, I am really pleased with my results and shall continue to train with Cath on a weekly basis….


Cardiff, 2013

I started training with Cath in September 2013, I was overweight, unfit and totally unmotivated. Cath has inspired me over the last 9 months to train hard, lose 10kg of my 14kg goal and has improved my fitness and my shape. I am really happy and will continue training with Shapewell even when I reach my goal weight of 50kg. My shape has changed, I am more confident and I have learnt a lot about Nutrition. I have had a total lifestyle change and I owe it all to Cath…..as a 2015 recap I am now down to my wanted weight of 50kg for the first time in 20 years and am feeling amazing


Cardiff, 2013/15

After 20 years of inactivity, following a serious knee injury ending my rugby career, I have finally found my motivation to exercise. I had a knee replacement 2.5 years ago and used it as an excuse not to exercise. Having committed myself to a charity 100 mile bike ride since training with Cath, I am so glad I gave her that call. I lacked self discipline to train on my own so needed help, Cath has been amazing. Not only is she highly motivational, her knowledge of the body is excellent, I highly recommend her. We worked out small goals at first which were achievable, now I am doing something active every day and am well on course to achieving my goal, thanks Cath


Cardiff, March 2015

I stopped weighing when I hit 10.5 stone. My weight was increasing so quickly that I needed to upsize quite rapidly. By January 2014, just about squeezing into a size 12, and having chest pains, I had visited a cardiologist. Following some tests, I was informed my heart recovery rate was fantastic, I just needed to exercise. A change in diet followed and last August I started to see Cath. I am now fitter than I have ever been and back to a size 10 and under 9.5 stone. My middle aged spread is decreasing and I am happier than I have been in a long time. Thank you Cath I could not have achieved this without you, I have found my sessions enjoyable and motivational


Cardiff, March 2015