Please follow my Facebook Page: Shapewell Fitness to stay updated on Fitness Routines to improve your performance in the waves or on the slopes


If you are lacking in fitness and need to get ready for the Surf or Ski Seasons, I can help. Whether it be improving balance, speed, technique, strength, flexibility or stamina, I will draw up a program specific to your needs to improve on those areas

I specialise in Surfing, Snowboarding and Ice Skating, as I have taken part in these sports, competitively in Ice Skating.  However, I cater for all sport specific training

Get in touch now to get you where you need to be


Shapewell now sponsors Welsh Competition Surfers Emily Williams and Logan Nicol (see above pics)


I am now offering Online Surf Fitness at a monthly cost of just £20.  You will be added to a private Facebook Group where you will receive total online help with Surf Fitness and you will see regular videos of bespoke exercises you can do at home, on the beach or in the gym to improve on your weaknesses

I am available on private messenger to give you bespoke programs at a small extra cost should you have an underlying injury or condition that needs addressing rather than just follow the videos

See my Surf Workouts on

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