Fitness Blog

Fitness Trainer & Gym – January Offers 2017

Rid the Christmas Fat with our 8 Week Muscle Build & Fat Loss Plan


Build your muscle tone with concentrated weight training over 8 weeks (muscle burns fat), build your shape, slowly shed the fat ready to ‘strip down final fat’ in march for that summer body…

1x Weekly PT Session over 8 weeks plus a training plan to follow with

nutrition guidance,

weigh in and

photos at start and finish,

only £200 (usually £240)


All the above but add on a detailed glossy 8 Week High Protein/Low Carb Eating Plan with recipes galore to ensure you really reach your goals, all this for

just £250 (package is usually worth £340)

To take up this great deal to get you on your way in 2017 text or call 07970258522


Aadvert for Surfgirl Online Magazine May 2015:

Welcome to Shapewell Fitness, I offer Personal Training 1 to 1 or in Groups, Nutrition, Sports Massage Therapy, Functional Movement and Injury Rehabilitation also Online Training Packages, In Cardiff, South Wales

I have put together just a few of the exercises I use that will help improve Strength, Power and Speed with your Surfing

These exercises can be done at home or in the gym. Please join my Facebook Group: SurfFit/SkiFit to see more exercises and videos, also to ask questions, post your ideas and make Surf Buddy’s 🙂

– TRX Knees To Chest
(Get your feet in the stirrups, pushing your body away from the floor holding a strong press up position, draw your knees into your chest with speed, then return legs to straight position slowly, maintaining that strong position with the body, Repeat 2-3 sets AMRAP (as many reps as possible) – this can be done with your hands on the bosu to increase intensity, then perform a press up on the bosu as your legs return to make this even more advanced – works core & shoulder strength)

– Squats On Bosu with A Twist
(Stand on flat side of Bosu, arms out, slowly squat whilst twisting one way to look over your shoulder, hold 2-3 seconds and return, repeat the other side, do 2-3 sets of 10 each way – to make advanced, squat lower, you can also hold a weight or vipr across your shoulders to advance – works balance, leg & core strength)

– Burpees Chest To Floor Pop Ups
(Do this as fast as you can to improve your speed & fitness, Repeat 2-3 sets AMRAP – to advance do a tuck jump at the end – works speed & endurance)

– Fitball Rollouts
(Get into plank position with elbows on the ball, keep your body still and move elbows slightly out, then pull ball back, Repeat 2-3 sets AMRAP – works core & shoulder strength)

Fitball Pike:
(Get in press up position with your feet on the ball, draw your stomach in and bring ball in as you move up onto your toes into a handstand position slowly, then return, Repeat 2-3 sets AMRAP – advance to a press up at the end of the position – works core, leg & shoulder strength)

Always consult your doctor before trying new exercises if you have any medical conditions or injuries, ALWAYS make sure you use any balance trainer with care and make sure you have sufficient space around you

Thanks for reading. Follow my Facebook Page: Shapewell Fitness or follow me on Twitter: @CJShapewell.

Cath Jenkins.. Founder of Shapewell Fitness est 2002… Mobile: 07970258522 – Email: info(Replace this parenthesis with the @ sign)

Also check out my website for more information:

Personal Trainer Cardiff Blogs

Welcome to Shapewell Fitness, a Cardiff based Mobile Personal Training Company offering 1 to 1 Training, Sports Massage, Injury Rehab, Bootcamps and much more… Stay tunes for tips, news, upcoming events and much more 🙂