Cath Jenkins – Founder & Director
As an ex Figure Skater and Body Builder along with my recent sports of Surfing and Snowboarding, I have extensive knowledge in core stability and balance work, building muscle and skulpting the perfect you, also shredding the fat to show off that body you have worked so hard to gain.
I founded Shapewell in 2002 whilst I was studying and working for UWIC Sports Facilities. I made Shapewell my full time business in 2005 and the company has moved from strength to strength.
Shapewell Personal Training Studio in Rhiwbina, Cardiff, is the base for one to one Personal Training, small fitness groups and classes, Pilates, Sports Massage & Injuries, Rehabilitation & GP Referrals
Personal Training covering all areas of Fitness, Sports Massage, Surf Fitness, Indoor and Outdoor Bootcamps, Small Group Classes, Sport Specific Training, GP Referrals, Nutrition, Fat loss & Tone, Injuries & Rehab, Body Building, Pilates, Pre & Post Pregnancy, Mother & Baby (train with your buggy)…. the list goes on