Shapewell Fitness - Established 2002

Private Gym, Female & Male Trainers, Personal Training, Group Training, Online Training, Nutrition, Surf Fitness, Bootcamps, Sports Massage Therapy & Injury Rehabilitation, GP Referrals - Covering Penarth, Cardiff & Cornwall

Professional Personal Trainers based in Cardiff & Penarth, Sports Massage & Injury Rehabilitation, PRIVATE GYM, Female & Male Trainers, Outdoor/Indoor Bootcamps, Special Offers, GP Referrals, Fat Loss, Group Training, 28 years experience in the Fitness Industry

We cater for all fitness abilities.  Whether you’re a complete beginner, already training but need a different goal, needing motivation to train alone, an athlete needing to work on areas that you are failing on, over 40 and looking to get or stay fit and healthy or you may have a certain injury and are scared to train incase you make it worse? We can help

You will gain motivation, confidence and trust that will push you to achieve whatever your goals or needs may be.  We will give you 100%

Cath Jenkins – Founder & Director

As an ex Figure Skater and Body Builder along with my recent sports of Surfing and Snowboarding, I have extensive knowledge in core stability and balance work, building and skulpting the perfect you and shredding the fat to show off that body you have worked so hard to gain.

I founded Shapewell in 2002 whilst I was studying and working for UWIC Sports Facilities. I made Shapewell my full time business in 2005 and the company has moved from strength to strength.

Shapewell Personal Training Studio in Rhiwbina, Cardiff, is the base for one to one Personal Training, small fitness groups and classes, Pilates, Sport Massage & Injuries, Rehabilitation & GP Referrals

Personal Training covering all areas of Fitness/Sports Massage/Surf Fit/Indoor and Outdoor Bootcamp/Circuit Classes/Sport Specific Training/Crossfit/GP Referrals/Nutrition/Fat loss & Tone/Injuries & Rehab/Group Training/Body Building/Pilates/Pre & Post Pregnancy/Mother & Baby (train with your buggy)…. the list goes on

Becky Dovey

Becky has been in the fitness industry for 12 years, starting off as a lifeguard, progressing and gaining new qualifications to become a Personal Trainer & Fitness Instructor.
She really enjoys instructing a variety of fitness classes seeing the participants have fun whilst working hard. Personal Training gives you the opportunity to get to know the individual and help your client reach their personal goals, whether it be to lose weight, improve fitness or build strength, it should all be rewarding and fun.

Becky’s Qualifications:
Level 3 Personal Training
Level 2 Fitness Instructor
BSc Sports Studies
Instructor Qualified in Spin, Circuits, TRX, les mills BodyPump
First Aid at Work

 

 

We are insured for your safety and require each person to fill in a medical form on commencement of any training or massage

We operate in and around Penarth and cover the whole of Cardiff

We at Shapewell train our clients the EFFECTIVE way, HIIT (High Intensity Interval Training) with various methods of Tabata Intervals, Powerlifting, Plyometrics, Speed Training, TRX, Bosu and Fit Ball Core Work, Kettlebells, Functional Training, Strong Man Training, Boxing. This type of training focuses on keeping the whole workout aerobic, pushing the heart rate up to lift metabolism to a great height for improving fitness in half the time and burning those calories like you wouldnt believe.  Using weights to build muscle mass for improved body tone, also plyometrics and core work for balance and strength of the deeper muscles to rule out injury and posture problems

We believe in reaching all our clients needs and by way of your FREE consultation at the start, we decide where you will train, what you will do and at what fitness level you will start. We keep your training different every session, pushing you harder each time and gradually building all round fitness in the correct and safe way, promoting strength, agility, flexibility, body tone, fat loss, balance, core strength, overall fitness and motivation with an injury free, easy to maintain lifestyle of health, fitness & vitality

Train with us the FUN, SAFE way and achieve your goals in minimal time and keep injury free. With our experience, motivation and excellent training programs along with your determination we will work together to get you there and KEEP you there

WHERE WILL YOU TRAIN:

 

Shapewell Fitness, Unit 2 Fielding House, 43 Thornbury Close, Rhiwbina, Cardiff, CF14 1UT

The Fitness Factory, Dumballs Road, Cardiff Bay

We also train our clients outdoors, at your home or office, the choice is yours. Equipment for outdoor training or the home is provided by us

Cardiff Personal Trainers

Qualifications

Weight Training Instructor – WWTA
Swimming Instructor – ASA
Fitness Leaders – ISRM
GP Referrals – Fitness Wales
Sport Nutrition – RSN
Sports Massage Therapy – OCR – UWIC
HND Sport & Leisure Management – UWIC
Advanced Cardio Training – Technogym
Fitness Testing – FITECH

SPORT SPECIFIC FUNCTIONAL TRAINING – Running Performance (Biomechanics of Running, Gait Analysis, Drills, Speed Conditioning, Sport Specific Movement, Mobility & Injury Prevention) – FASTER FITNESS

Special Promotions

Block book for ten 1-2-1
sessions for £350 and get a
FREE session

Refer a friend and receive a
session half-price

Small Group Fitness Classes
£10 per class, beginners to
advanced. Book for 10 classes at £100 and receive 1 FREE

Call for more information or
follow us on Twitter, Facebook or Instagram for regular updates on these events

Share on: